>water, water, water
• add lemon or cucumber for flavour ⚫ drink green tea with lemon and ginger
> eat healthy and less ⚫ never skip breakfast, lunch or dinner
try not to eat after 19.00
• eat healthy snacks (fruit, veggies)
drink (green) tea, no coffee
> excercise at least 4 times a week
• cardio to burn fat
⚫ workout to tone your body
→ skin care on point
wash face 2x a day
face mask 2-3x a week
• exfoliate 1-2x a week
⚫ dont pop pimples ⚫ use vaseline on dry spots and lips
⚫ change pillow case very few days
> shower every day
shave 3x a week
wash body every dag
• exfoliate body 1-2x a week
> take care of your body and smell good
⚫ put on lotion
⚫ use deodorant
⚫ try new perfume or body spray > fresh teeth and smooth lips
brush teeth 2x a day
⚫ whiten teeth some times
• keep lips hydrated (vaseline is bomb)
⚫ scrub your lips (sugar+oil)
> eyes are key
⚫ use almond or castor oil on eyelashes
⚫ use eye cream
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